In today’s day and age, there is a big emphasis on being healthy and eating well. Part of being healthy is getting enough exercise, and for someone new to it, you might not know which sports to try. Are you looking for a way to get in shape that is fun and doesn’t feel like a workout? Then you should try one of the sports listed below! All of these activities are excellent for staying in shape, and they are sure to keep you entertained. So, what are you waiting for? Start trying one of these sports today!
MMA
One of the best ways to get in shape is by trying out MMA. MMA stands for mixed martial arts and as such there are many styles that you could learn which range from Muay Thai, boxing, kickboxing, wrestling, and more. If you want to participate in MMA workouts, you’ll need a few essential pieces of gear to get started, like these Muay Thai training shorts from Fight Co. Not only is this sport a great way to learn how to defend yourself, but it can also help you to boost endurance, give you more strength, improve your posture, get better hand-eye coordination, and more.
Tennis
Another great sport that you could try if you are trying to stay in shape is tennis. You might not think this at first, but consider what is involved with playing tennis. You need to run up and down, swing your arms, and more. Tennis will allow you to work all of your major muscle groups, as well as develop speed and power. Not to mention that it will increase your hand-eye coordination and increase your endurance.
Softball
Embed from Getty ImagesWhy is baseball so great if you want to keep in shape? Well, it’s a fast-paced energetic game that takes a considerable amount of energy. Whether you’re running to first or swinging that bat you’ll certainly be burning carbs. So, it might just be time to use a softball lineup card and start putting that team together.
Basketball
If you want to try out a sport that is easily accessible and will allow you to stay in shape, then you should give basketball a try. When you play basketball, you will be running up and down the court performing really quick sprints, jumps, pivots, slams, and more. All of this works all of your major muscle groups, and work hard on your cardiovascular system. However, you should probably take it easy if you are just getting into the sport since a lot of movement means an increased chance of injury.
Rowing
If you have someone who enjoys being in the outdoors and you don’t think that you would get much enjoyment from playing on a court, then you could give a sport like rowing a try. What’s better than being out in nature with water cooling you down as you exercise? Rowing is great if you are looking to burn insane amounts of calories. The biggest benefit is that you will build muscle, and more importantly, strength.
Weightlifting
Talking about building strength, there is one sport that will do just that; weightlifting. When most people think about getting in shape, they would think about sports that relate to doing cardio. Whilst doing cardio is a great way to burn calories, it’s not the most efficient. This is because with weight lifting you will be burning calories throughout the day even after your workout has ended. With weightlifting, not only will you burn calories, but you will also gain muscle mass and increase your strength.
Swimming
Unfortunately, not everyone will be able to lift weights since this is a very strenuous and stressful exercise for your joints. If you are interested in building strength as well as losing weight, then you should consider swimming. With swimming, you’ll be working for every major muscle group in your body as well as being able to swim any time of the year, especially if you are using the pool at the gym.
Running
As mentioned above, cardio is a great way to burn calories, even if it isn’t the most efficient. Why is running so popular? Because it is free to do and it is easy, plus, you don’t need any equipment. For most people running on the treadmill is a better option, since this can be done at any time of the day in any weather. To give you an example of why running is a great way to keep in shape; you could lose around 720 calories if you weigh about 160 pounds, just by running for an hour. This is easy enough to do at the gym, especially on a treadmill.
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